Copyright © 2005-2011, Cintronart Productions
All video, images and material are property of Cintronart Productions, except where noted.  Any use in whole or
in part is strictly prohibited without written permission.
See more videos
from Florida Tribal
Dance!
Florida Tribal Basic: Practice & Drills with Lacey
Florida Tribal Dance proudly presents their first instructional video, focusing on the core
movements of the Florida tribal dance style.
  • Warm up
  • Floreos
  • Chest Lifts/Drops
  • 3/4 Shimmy
  • Omi Drills
  • Mayas
  • Orbits
  
  • Turkish shimmy
  • Ghawazee
  • Undulations
  • Walking Drills
  • 3 Step Turn Combo
  • Cool-Down Stretch
  
Includes a performance by Lacey, and a Bloopers section!
Run Time: 75 minutes/Widescreen/NTSC
FTD-Drills-1  
 $15.00
  
Preview a clip from Florida Tribal Basic
  
Hip Expressions Basic Bellydance Drills
Hip Expressions produces the first in their series of Belly Dance technique DVDs.   
Accompanying her on the doumbek is Karen Sun Ray, and together this dyanamic duo
will give you the foundation you need for your belly dance moves!  Featuring basic
technique drills, this DVD Includes:
  • Warm-up
  • Arm Drills
  • Upper Body
  • Shimmy Drills
  • Omi Drills
  • Hip Slides & Twists
  
  • Undulations
  • Walking Drills
  • 3 Step Turn Combo
  • Cool-Down Stretch
  • Sample routine
  
If you liked the music on the
DVD, you can buy it on CD!
A Muse in a Maze
at CD BABY.com
 DVD also includes a performance by Johanna, and yes, there are Bloopers Too!
Run Time: 60 minutes/Widescreen/NTSC
HIP-Drills-1
 $20.00
  
Preview a clip from Basic Bellydance Drills